Run, 800 m
18 Strict Pull-ups
Run, 600 m
15 Strict Pull-ups
Run, 403 m
12 Strict Pull-ups
Run, 200 m
9 Strict Pull-ups
Run, 70 m
6 Strict Pull-ups
Run, 800 m
18 Strict Pull-ups
Run, 600 m
15 Strict Pull-ups
Run, 403 m
12 Strict Pull-ups
Run, 200 m
9 Strict Pull-ups
Run, 70 m
6 Strict Pull-ups
Result
Result
17 mins | Rx'dNotes
20# tactical
Notes
20# tactical
Stats
WOD Count
1997th
Level
-
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1997th
Level
-
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
476,348 Meters (+2,073)Milestone 10,000
Pull-up
9,725 Reps (+60)History (1)
History (1)