James Barber James Barber

07-20-2017 6:13 PM

07-20-2017 6:13 PM


FT: 800 m, Strict Pull-ups, 600 m, and 7 more FT: 800 m, Strict Pull-ups, 600 m, and 7 more

Run, 800 m
18 Strict Pull-ups
Run, 600 m
15 Strict Pull-ups
Run, 403 m
12 Strict Pull-ups
Run, 200 m
9 Strict Pull-ups
Run, 70 m
6 Strict Pull-ups

Run, 800 m
18 Strict Pull-ups
Run, 600 m
15 Strict Pull-ups
Run, 403 m
12 Strict Pull-ups
Run, 200 m
9 Strict Pull-ups
Run, 70 m
6 Strict Pull-ups

Result

17 mins | Rx'd

Result

17 mins | Rx'd

Notes

20# tactical

Notes

20# tactical

Community

Community


Stats

WOD Count

1997th

Level

-

Avg Power Output

77.6 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

1997th

Level

-

Avg Power Output

77.6 (ft*lbs)/sec

Training Days

113 (2024)

History

1


Movement Progress

Movement Progress

Milestone 490,000

Run

476,348 Meters (+2,073)

Milestone 10,000

Pull-up

9,725 Reps (+60)

History (1)

History (1)

0 Comments

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