100 Double Unders
12 Handstand Push-ups
9 Muscle-ups
75 Double Unders
9 Handstand Push-ups
6 Muscle-ups
50 Double Unders
6 Handstand Push-ups
3 Muscle-ups
100 Double Unders
12 Handstand Push-ups
9 Muscle-ups
75 Double Unders
9 Handstand Push-ups
6 Muscle-ups
50 Double Unders
6 Handstand Push-ups
3 Muscle-ups
July 20, 2017 5:35 PM
9 mins 20 secs | Rx'd
2460th WOD
Result
Result
9 mins 20 secs | Rx'dNotes
18:27 back on 5/21/14 (5 months into crossfit! lol!)
Notes
18:27 back on 5/21/14 (5 months into crossfit! lol!)
Stats
WOD Count
2460th
Level
-
Training Days
155 (2024)
History
1
Stats
WOD Count
2460th
Level
-
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,766 Reps (+225)Milestone 30,000
Double Under
29,766 Reps (+225)Milestone 3,900
Muscle-up
3,824 Reps (+18)Milestone 2,550
Ring Muscle-up
2,493 Reps (+18)Milestone 4,950
Handstand Push-up
4,935 Reps (+27)History (1)
History (1)
