3 rounds of:
500 m Rows
400 m Runs
3 rounds of:
500 m Rows
400 m Runs
August 13, 2012 10:42 PM
12 mins 19 secs | Rx'd
Level 65
225th WOD
Result
Result
12 mins 19 secs | Rx'dNotes
Focus was on rowing so I could tackle my weaknesses. Knew my runs would suffer but not by THAT much!!! Got my pacing 1:34, 1:50, & 1:50 for rows then 2:33, 2:33, & 1:56 for runs. Caught my breath after each row so times for runs should be a bit shorter but still bad!
Notes
Focus was on rowing so I could tackle my weaknesses. Knew my runs would suffer but not by THAT much!!! Got my pacing 1:34, 1:50, & 1:50 for rows then 2:33, 2:33, & 1:56 for runs. Caught my breath after each row so times for runs should be a bit shorter but still bad!
Stats
WOD Count
225th
Level
65
Avg Power Output
127.9 (ft*lbs)/sec
Training Days
155 (2024)
History
2
Stats
WOD Count
225th
Level
65
Avg Power Output
127.9 (ft*lbs)/sec
Training Days
155 (2024)
History
2
Movement Progress
Movement Progress
Milestone 110,000
Run
96,909 Meters (+1,200)Milestone 5,000
Row
4,000 Meters (+1,500)History (2)
History (2)
