3 rounds of:
Row, 500 m
Run, 400 m
3 rounds of:
Row, 500 m
Run, 400 m
July 23, 2014 7:19 AM
12 mins 16 secs | Rx'd
Level 66
773rd WOD
Result
Result
12 mins 16 secs | Rx'd ⚡ 3 secsNotes
About the same as two years ago. Definitely have the capacity to cut out at least a minute. Just need to run and row a little more.
Notes
About the same as two years ago. Definitely have the capacity to cut out at least a minute. Just need to run and row a little more.
Stats
WOD Count
773rd
Level
66
Avg Power Output
128.4 (ft*lbs)/sec (+0.5)
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
773rd
Level
66
Avg Power Output
128.4 (ft*lbs)/sec (+0.5)
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 310,000
Run
299,540 Meters (+1,200)Milestone 50,000
Row
42,250 Meters (+1,500)History (2)
History (2)
