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Matthias Grün Matthias Grün

07-08-2017 11:07 AM

07-08-2017 11:07 AM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 80 kg

Level 18

5 Back Squats | 90 kg

Level 27

5 Back Squats | 100 kg

Level 39

5 Back Squats | 110 kg

Level 52

5 Back Squats | 110 kg

Level 52

Sets

5 Back Squats | 80 kg

Level 18

5 Back Squats | 90 kg

Level 27

5 Back Squats | 100 kg

Level 39

5 Back Squats | 110 kg

Level 52

5 Back Squats | 110 kg

Level 52

Result

2450 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 110 kg | Rx'd -287.5 kg

Result

2450 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 110 kg | Rx'd -287.5 kg

Notes

Langsamer Einstieg nach Urlaub und 2 Wochen Pause

Notes

Langsamer Einstieg nach Urlaub und 2 Wochen Pause

Community

Community

Stats

WOD Count

1028th

Level

55

Work Performed

14,874 ft*lbs (-1,380)

Training Days

68 (2024)

History

10

Stats

WOD Count

1028th

Level

55

Work Performed

14,874 ft*lbs (-1,380)

Training Days

68 (2024)

History

10

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,808 Reps (+25)

Milestone 2,100

Back Squat

1,934 Reps (+25)

History (10)

History (10)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 90 kg

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 90 kg

Result

2200 kg | 80 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 2200 kg | 80 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd

Level 41 Level 41 145th WOD 145th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg

Result

2350 kg | 80 kg, 90 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2350 kg | 80 kg, 90 kg, 100 kg, 100 kg, and 100 kg | Rx'd 150 kg 150 kg

Level 51 Level 51 196th WOD 196th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 95 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 95 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg

Result

2325 kg | 80 kg, 90 kg, 95 kg, 100 kg, and 100 kg | Rx'd 2325 kg | 80 kg, 90 kg, 95 kg, 100 kg, and 100 kg | Rx'd -25 kg -25 kg

Level 50 Level 50 224th WOD 224th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg

Result

2350 kg | 80 kg, 90 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2350 kg | 80 kg, 90 kg, 100 kg, 100 kg, and 100 kg | Rx'd 25 kg 25 kg

Level 51 Level 51 260th WOD 260th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 150 kg 150 kg

Level 59 Level 59 592nd WOD 592nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 0 kg 0 kg

Level 59 Level 59 901st WOD 901st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 100 kg
5 Back Squats | 105 kg
5 Back Squats | 110 kg
5 Back Squats | 115 kg
5 Back Squats | 117.5 kg

Sets
5 Back Squats | 100 kg
5 Back Squats | 105 kg
5 Back Squats | 110 kg
5 Back Squats | 115 kg
5 Back Squats | 117.5 kg

Result

2737.5 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 117.5 kg | Rx'd 2737.5 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 117.5 kg | Rx'd 237.5 kg 237.5 kg

Level 71 Level 71 952nd WOD 952nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg
5 Back Squats | 110 kg
5 Back Squats | 110 kg

Sets
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg
5 Back Squats | 110 kg
5 Back Squats | 110 kg

Result

2450 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 110 kg | Rx'd 2450 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 110 kg | Rx'd -287.5 kg -287.5 kg

Level 55 Level 55 1028th WOD 1028th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 100 kg
5 Back Squats | 105 kg
5 Back Squats | 110 kg

Sets
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 100 kg
5 Back Squats | 105 kg
5 Back Squats | 110 kg

Result

2500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 2500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 50 kg 50 kg

Level 59 Level 59 1082nd WOD 1082nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg

Sets
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg

Result

2875 kg | 115 kg, 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd 2875 kg | 115 kg, 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd ⚡375 kg ⚡375 kg

Level 78 Level 78 1154th WOD 1154th WOD

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