7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
July 4, 2017 5:13 PM
44 mins 15 secs | Not Rx'd
2272nd WOD
Result
Result
44 mins 15 secs | Not Rx'd ⚡ 4 mins 37 secsNotes
75# thruster. 155 DL. 35kb
Notes
75# thruster. 155 DL. 35kb
Stats
WOD Count
2272nd
Level
-
Avg Power Output
34.7 (ft*lbs)/sec (+3.1)
Training Days
120 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2272nd
Level
-
Avg Power Output
34.7 (ft*lbs)/sec (+3.1)
Training Days
120 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
850 Reps
Movement Progress
Movement Progress
Milestone 15,500
Burpee
15,480 Reps (+49)Milestone 8,200
Deadlift
8,163 Reps (+49)Milestone 4,950
Handstand Push-up
4,874 Reps (+49)Milestone 8,000
Kettlebell Swing
7,972 Reps (+49)Milestone 900
Knees-to-Elbows
874 Reps (+49)Milestone 13,500
Pull-up
13,422 Reps (+49)Milestone 45,000
Squat
44,777 Reps (+49)Milestone 7,000
Thruster
6,956 Reps (+49)History (2)
History (2)
