7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
April 18, 2015 9:41 AM
48 mins 52 secs | Not Rx'd
874th WOD
Result
Result
48 mins 52 secs | Not Rx'dNotes
All RX movements but only 6 rounds...should've kept going but I HATE thrusters
Notes
All RX movements but only 6 rounds...should've kept going but I HATE thrusters
Stats
WOD Count
874th
Level
-
Avg Power Output
31.5 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Stats
WOD Count
874th
Level
-
Avg Power Output
31.5 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,155 Reps (+49)Milestone 3,800
Deadlift
3,798 Reps (+49)Milestone 1,800
Handstand Push-up
1,761 Reps (+49)Milestone 4,500
Kettlebell Swing
4,487 Reps (+49)Milestone 550
Knees-to-Elbows
549 Reps (+49)Milestone 7,000
Pull-up
6,511 Reps (+49)Milestone 25,000
Squat
23,746 Reps (+49)Milestone 3,000
Thruster
2,911 Reps (+49)History (2)
History (2)
