btwb

Aaron Smith Aaron Smith

07-04-2017 11:08 PM

Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 7 reps
Strict Pull-up | 6 reps

Result

21 reps | Rx'd 3 reps

Result

21 reps | Rx'd 3 reps

Notes

Immediately following weighted strict pull-ups x2 reps

Notes

Immediately following weighted strict pull-ups x2 reps

Community

Stats

WOD Count

1623rd

Level

Work Performed

7,048 ft*lbs (+1,007)

Training Days

118 (2024)

History

Stats

WOD Count

1623rd

Level

Work Performed

7,048 ft*lbs (+1,007)

Training Days

118 (2024)

History

Achievements

Milestone Reached

Pull-up

5,000 Reps

Movement Progress

Milestone 5,500

Pull-up

5,015 Reps (+21)

History (3)

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps

Result

18 reps | Rx'd 18 reps | Rx'd -3 reps -3 reps

Level 34 Level 34 1605th WOD 1605th WOD

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 7 reps
Strict Pull-up | 6 reps

Result

21 reps | Rx'd 21 reps | Rx'd 3 reps 3 reps

Level 43 Level 43 1623rd WOD 1623rd WOD

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