Aaron Smith Aaron Smith

06-26-2017 5:52 AM

06-26-2017 5:52 AM


Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps

Sets
Strict Pull-up | 7 reps
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps

Result

18 reps | Rx'd -3 reps

Result

18 reps | Rx'd -3 reps

Notes

Following 3 reps weighted strict pull-ups

Notes

Following 3 reps weighted strict pull-ups

Community

Community


Stats

WOD Count

1605th

Level

34

Work Performed

6,041 ft*lbs (-622)

Training Days

111 (2024)

History

3

Stats

WOD Count

1605th

Level

34

Work Performed

6,041 ft*lbs (-622)

Training Days

111 (2024)

History

3


Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,988 Reps (+18)

History (3)

History (3)

0 Comments

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