Run, 20 mins
-- then --
3 rounds of:
5 Dumbbell Man Makers, 25 lbs
10 Strict Toes To Bars
-- then --
Kayak, 6.5 mi
Run, 20 mins
-- then --
3 rounds of:
5 Dumbbell Man Makers, 25 lbs
10 Strict Toes To Bars
-- then --
Kayak, 6.5 mi
June 26, 2017 6:52 AM
Completed | Rx'd
2190th WOD
Result
Result
Completed | Rx'dNotes
In Montenegro 🇲🇪
Notes
In Montenegro 🇲🇪
Stats
WOD Count
2190th
Training Days
123 (2024)
History
1
Stats
WOD Count
2190th
Level
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,170,000
Run
1,166,834 Meters (+0)Milestone 9,500
Toes-to-Bar
9,387 Reps (+30)History (1)
History (1)
