15 rounds of:
3 Power Cleans, 165 lbs
3 Front Squats, 165 lbs
3 Shoulder-to-Overheads, 165 lbs
15 rounds of:
3 Power Cleans, 165 lbs
3 Front Squats, 165 lbs
3 Shoulder-to-Overheads, 165 lbs
June 25, 2017 10:30 PM
29 mins 53 secs | Rx'd
603rd WOD
Result
Result
29 mins 53 secs | Rx'dNotes
First 3 rounds at 185.... 15 strict handstand push-ups every 5 rounds.
Notes
First 3 rounds at 185.... 15 strict handstand push-ups every 5 rounds.
Stats
WOD Count
603rd
Level
-
Training Days
94 (2024)
History
1
Stats
WOD Count
603rd
Level
-
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,584 Reps (+45)Milestone 1,300
Front Squat
1,148 Reps (+45)Milestone 1,500
Power Clean
1,498 Reps (+45)Milestone 3,500
Shoulder-to-Overhead
3,362 Reps (+45)Milestone 10,000
Squat
9,453 Reps (+45)History (1)
History (1)
