22 mins:
Run, 1 mi
then in the remaining time, AMRAP of:
20 Wall Balls, 20 lbs
15 Power Snatches, 135 lbs
10 Burpee Box Jump Overs
22 mins:
Run, 1 mi
then in the remaining time, AMRAP of:
20 Wall Balls, 20 lbs
15 Power Snatches, 135 lbs
10 Burpee Box Jump Overs
June 24, 2017 9:29 PM
3 rounds + 20 Wall Balls | Rx'd
873rd WOD
Result
Result
3 rounds + 20 Wall Balls | Rx'dNotes
6:45 mile buy in
Notes
6:45 mile buy in
Stats
WOD Count
873rd
Level
-
Avg Power Output
≈ 96.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
873rd
Level
-
Avg Power Output
≈ 96.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
190,000 Meters
Milestone Reached
Snatch
4,200 Reps
Milestone Reached
Wall Ball
7,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,402 Reps (+30)Milestone 5,500
Burpee
5,217 Reps (+30)Milestone 1,750
Power Snatch
1,740 Reps (+45)Milestone 210,000
Run
190,514 Meters (+1,609)Milestone 4,600
Snatch
4,230 Reps (+45)Milestone 20,000
Squat
18,077 Reps (+80)Milestone 8,000
Wall Ball
7,548 Reps (+80)History (1)
History (1)
