Norah Molina Norah Molina

06-21-2017 2:12 AM

06-21-2017 2:12 AM


3 RFT: Walking Lunges, Toes-to-bars, and Box Jump Overs 3 RFT: Walking Lunges, Toes-to-bars, and Box Jump Overs

3 rounds of:
35 Walking Lunges
15 Toes-to-bars
10 Box Jump Overs, 20 in

3 rounds of:
35 Walking Lunges
15 Toes-to-bars
10 Box Jump Overs, 20 in

Result

10 mins 15 secs | Rx'd

Result

10 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

790th

Level

-

Avg Power Output

43.5 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

790th

Level

-

Avg Power Output

43.5 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

2,700 Reps

Movement Progress

Movement Progress

Milestone 2,750

Box Jump

2,588 Reps (+30)

Milestone 2,000

Toes-to-Bar

1,994 Reps (+45)

Milestone 3,000

Lunge

2,772 Reps (+105)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Norah Molina. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Norah Molina.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norah Molina. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norah Molina. start your free trial