Run, 800 m
Run (medicine ball), 20 lbs, 800 m
-- then --
6 rounds of:
7 Squat Cleans, 165 lbs
9 Bar Facing Burpees
15 Row Calories
Run, 800 m
Run (medicine ball), 20 lbs, 800 m
-- then --
6 rounds of:
7 Squat Cleans, 165 lbs
9 Bar Facing Burpees
15 Row Calories
June 18, 2017 6:22 PM
26 mins 42 secs | Rx'd
869th WOD
Result
Result
26 mins 42 secs | Rx'dStats
WOD Count
869th
Level
-
Avg Power Output
≈ 108.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
869th
Level
-
Avg Power Output
≈ 108.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,187 Reps (+54)Milestone 6,000
Clean
5,785 Reps (+42)Milestone 4,500
Row Calories
4,394 Reps (+90)Milestone 190,000
Run
186,904 Meters (+1,600)Milestone 20,000
Squat
17,847 Reps (+42)Milestone 1,350
Squat Clean
1,325 Reps (+42)History (1)
History (1)
