Male 2 medium
June 18, 2017
Workout Level
NA
FT: 800 m and Run (medicine ball)s; 6x Squat Cleans, Bar Facing Burpees, an : 26 mins 42 secs | Rx'd

Run, 800 m Run (medicine ball), 20 lbs, 800 m -- then -- 6 rounds of: 7 Squat Cleans, 165 lbs 9 Bar Facing Burpees 15 Row Calories

Stats
  • Work icon ≈ 108.7 (ft*lbs)/sec avg power output
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