Aaron Smith Aaron Smith

06-17-2017 7:50 AM

06-17-2017 7:50 AM


Weighted Strict Pull-up 3-3-3 Weighted Strict Pull-up 3-3-3

Sets


3 Weighted Strict Pull-ups | 12 kg

Level 26


3 Weighted Strict Pull-ups | 12 kg

Level 26


3 Weighted Strict Pull-ups | 14 kg

Level 33


Sets


3 Weighted Strict Pull-ups | 12 kg

Level 26


3 Weighted Strict Pull-ups | 12 kg

Level 26


3 Weighted Strict Pull-ups | 14 kg

Level 33


Result

114 kg | 12 kg, 12 kg, and 14 kg | Rx'd

Result

114 kg | 12 kg, 12 kg, and 14 kg | Rx'd

Community

Community


Stats

WOD Count

1579th

Level

41

Work Performed

3,021 ft*lbs

Training Days

104 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1579th

Level

41

Work Performed

3,021 ft*lbs

Training Days

104 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,928 Reps (+9)

History (2)

History (2)

0 Comments

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