July 26, 2012 12:06 PM
4 mins 14 secs | Not Rx'd
4th WOD
Result
Result
4 mins 14 secs | Not Rx'dNotes
i upped my weight today and feel great. really felt the workout. thought it would be an easy one but it used more of my muscles than i was expecting it to. awesome workout. feel great!
Notes
i upped my weight today and feel great. really felt the workout. thought it would be an easy one but it used more of my muscles than i was expecting it to. awesome workout. feel great!
Stats
WOD Count
4th
Level
-
Avg Power Output
50.8 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Stats
WOD Count
4th
Level
-
Avg Power Output
50.8 (ft*lbs)/sec
Training Days
4 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Clean
45 Reps (+30)Milestone 50
Clean & Jerk
30 Reps (+30)Milestone 250
Shoulder-to-Overhead
45 Reps (+30)Milestone 75
Jerk
45 Reps (+30)History (3)
History (3)
