Helen Langkilde Helen Langkilde

06-08-2017 2:12 AM

06-08-2017 2:12 AM


AMReps 8 mins: Double Unders, Clean & Jerks, Double Unders, and 6 more AMReps 8 mins: Double Unders, Clean & Jerks, Double Unders, and 6 more

AMReps in 8 mins:
40 Double Unders | 40 reps
4 Clean & Jerks, 115 lbs | 4 reps
40 Double Unders | 40 reps
4 Clean & Jerks, 115 lbs | 4 reps
40 Double Unders | 40 reps
4 Clean & Jerks, 115 lbs | 4 reps
40 Double Unders | 40 reps
4 Clean & Jerks, 115 lbs | 4 reps
Chest-to-bar Pull-up | 32 reps

AMReps in 8 mins:
40 Double Unders | 40 reps
4 Clean & Jerks, 115 lbs | 4 reps
40 Double Unders | 40 reps
4 Clean & Jerks, 115 lbs | 4 reps
40 Double Unders | 40 reps
4 Clean & Jerks, 115 lbs | 4 reps
40 Double Unders | 40 reps
4 Clean & Jerks, 115 lbs | 4 reps
Chest-to-bar Pull-up | 32 reps

Result

208 reps | Rx'd

Result

208 reps | Rx'd

Community

Community


Stats

WOD Count

2033rd

Level

-

Avg Power Output

66.2 (ft*lbs)/sec

Training Days

97 (2024)

History

2

Stats

WOD Count

2033rd

Level

-

Avg Power Output

66.2 (ft*lbs)/sec

Training Days

97 (2024)

History

2


Movement Progress

Movement Progress

Milestone 21,750

Clean

21,107 Reps (+16)

Milestone 3,750

Clean & Jerk

3,639 Reps (+16)

Milestone 44,000

Double Under

42,886 Reps (+160)

Milestone 4,500

Jerk

4,340 Reps (+16)

Milestone 43,000

Jump Rope

42,886 Reps (+160)

Milestone 12,000

Pull-up

11,808 Reps (+32)

Milestone 8,750

Shoulder-to-Overhead

8,536 Reps (+16)

History (2)

History (2)

1 / 2
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