50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
June 6, 2017 7:07 AM
30 mins 42 secs | Not Rx'd
33rd WOD
Result
Result
30 mins 42 secs | Not Rx'dNotes
at least you don't have to do any one thing for very long....ugh
Notes
at least you don't have to do any one thing for very long....ugh
Stats
WOD Count
33rd
Level
-
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
33rd
Level
-
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
200 Reps (+50)Milestone 250
Burpee
99 Reps (+50)Milestone 500
Double Under
230 Reps (+50)Milestone 1,000
Jump Rope
230 Reps (+50)Milestone 250
Kettlebell Swing
218 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
278 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
53 Reps (+50)Milestone 1,500
Squat
903 Reps (+50)Milestone 500
Wall Ball
350 Reps (+50)History (2)
History (2)
