40 Box Jumps, 20 in
40 Pull Up (Jumping)s
40 Kettlebell Swings, 26 lbs
40 Walking Lunges
40 Knees To Elbows
40 Push Press, 35 lbs
40 Back Extensions
40 Wall Balls, 12 lbs
40 Burpees
40 Double Unders
40 Box Jumps, 20 in
40 Pull Up (Jumping)s
40 Kettlebell Swings, 26 lbs
40 Walking Lunges
40 Knees To Elbows
40 Push Press, 35 lbs
40 Back Extensions
40 Wall Balls, 12 lbs
40 Burpees
40 Double Unders
February 22, 2018 4:48 AM
26 mins | Not Rx'd
63rd WOD
Result
Result
26 mins | Not Rx'd ⚡ 4 mins 42 secsStats
WOD Count
63rd
Level
-
Avg Power Output
46.7 (ft*lbs)/sec (-3.0)
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
63rd
Level
-
Avg Power Output
46.7 (ft*lbs)/sec (-3.0)
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
90 Reps (+40)Milestone 500
Box Jump
287 Reps (+40)Milestone 250
Burpee
139 Reps (+40)Milestone 500
Double Under
470 Reps (+40)Milestone 1,000
Jump Rope
470 Reps (+40)Milestone 500
Kettlebell Swing
321 Reps (+40)Milestone 100
Knees-to-Elbows
90 Reps (+40)Milestone 100
Lunge
90 Reps (+40)Milestone 500
Pull-up
449 Reps (+40)Milestone 150
Push Press
106 Reps (+40)Milestone 250
Shoulder-to-Overhead
170 Reps (+40)Milestone 1,500
Squat
1,411 Reps (+40)Milestone 1,000
Wall Ball
710 Reps (+40)History (2)
History (2)
