3 rounds of:
7 Deadlifts 120 kg
20 m Runs
14 Pistols
21 Double Unders
20 m Runs
3 rounds of:
7 Deadlifts 120 kg
20 m Runs
14 Pistols
21 Double Unders
20 m Runs
Result
Result
3.0 rounds | Not Rx'dNotes
Pistols festgehalten
Notes
Pistols festgehalten
Stats
WOD Count
1146th
Level
-
Avg Power Output
85.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
1146th
Level
-
Avg Power Output
85.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
450 Reps
Movement Progress
Movement Progress
Milestone 930,000
Run
924,922 Meters (+120)Milestone 15,000
Jump Rope
14,794 Reps (+63)Milestone 10,000
Double Under
8,658 Reps (+63)Milestone 1,400
Deadlift
1,165 Reps (+21)Milestone 550
Pistol
487 Reps (+42)History (1)
History (1)