Sandra Wolf Sandra Wolf

06-02-2017 3:11 AM

06-02-2017 3:11 AM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 30 kg

Level 33


3 Overhead Squats | 35 kg

Level 45


3 Overhead Squats | 40 kg

Level 59


3 Overhead Squats | 45 kg

Level 69


3 Overhead Squats | 50 kg

Level 78


Sets


3 Overhead Squats | 30 kg

Level 33


3 Overhead Squats | 35 kg

Level 45


3 Overhead Squats | 40 kg

Level 59


3 Overhead Squats | 45 kg

Level 69


3 Overhead Squats | 50 kg

Level 78


Result

600 kg | 30 kg, 35 kg, 40 kg, 45 kg, and 50 kg | Rx'd

Result

600 kg | 30 kg, 35 kg, 40 kg, 45 kg, and 50 kg | Rx'd

Community

Community


Stats

WOD Count

284th

Level

73

Work Performed

4,814 ft*lbs

Training Days

66 (2024)

History

1

Overhead Squat PR

3 @ 50 kg 💣

Stats

WOD Count

284th

Level

73

Work Performed

4,814 ft*lbs

Training Days

66 (2024)

History

1

Overhead Squat PR

3 @ 50 kg 💣


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,561 Reps (+15)

Milestone 500

Overhead Squat

354 Reps (+15)

History (1)

History (1)

0 Comments

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