Sun Mon Tue Wed Thu Fri Sat

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  • Every 1 min for 8 mins: Weighted Air Squat
  • CrossFit Games Open 12.1
  • Run 21 km TT
  • Every 1 min for 8 mins: Push-up
  • Alt EMOM 12 mins: Dumbbell Suitcase Carry, Left Arms, Sit-ups, Dumbbell Suitcase Carry, Right Arms and V-ups

30

May | 1

  • Zachary Tellier

2

3

  • 21-15-9: Kettlebell Swings and Burpees
  • Every 1 min for 8 mins: Squat Cleans and Hang Power Cleans
  • AMRAP 35 mins: One Arm Devil Press, AbMat Sit-ups, One Arm Devil Press, and 5 more

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  • Air Bike 16000 m TT
  • Feet Elevated Glute Bridges : 3x20

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31

Jun | 1

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