Sun Mon Tue Wed Thu Fri Sat

29

  • AMRAP 30 mins: 700 m, Kettlebell Farmers Carry Walking Lunges, Kettlebell Farmers Carries and Single Arm Kettlebell Push Press
  • Row (calories)s : 12 Reps for Time
  • Run 350 m TT

30

Oct | 1

  • 2x RFT: Overhead Squats, AbMat Sit-ups, Dumbbell Snatches, and 5 more

2

3

4

  • Run 3000 m TT

5

6

7

  • Wittman
  • Squat Clean
  • Back Squat

8

9

10

11

12

  • Back Squat : 1 Rep Max
  • CrossFit Games Open 20.1 - Rx'd

13

14

15

16

17

18

  • 100 Meter Run 100 m TT
  • 400m Interval Run 1:1 400 m TT

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2