Run, 800 m
Run (medicine ball), 800 m
-- then --
6 rounds of:
7 Squat Cleans, 165 lbs
9 Bar Facing Burpees
11 Assault Bike Calories
Run, 800 m
Run (medicine ball), 800 m
-- then --
6 rounds of:
7 Squat Cleans, 165 lbs
9 Bar Facing Burpees
11 Assault Bike Calories
May 26, 2017 7:39 PM
30 mins 8 secs | Rx'd
2354th WOD
Result
Result
30 mins 8 secs | Rx'dStats
WOD Count
2354th
Level
-
Training Days
113 (2024)
History
1
Stats
WOD Count
2354th
Level
-
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
370,000 Meters
Milestone Reached
Squat Clean
1,800 Reps
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,296 Reps (+66)Milestone 10,500
Burpee
10,410 Reps (+54)Milestone 10,500
Clean
10,202 Reps (+42)Milestone 390,000
Run
371,573 Meters (+1,600)Milestone 35,000
Squat
33,234 Reps (+42)Milestone 1,950
Squat Clean
1,816 Reps (+42)History (1)
History (1)
