CJ Payawal CJ Payawal

05-25-2017 10:37 PM

05-25-2017 10:37 PM


Chipper: Pull-ups, Clean & Jerks, Double Unders, 4 and more Chipper: Pull-ups, Clean & Jerks, Double Unders, 4 and more

35 Pull-ups
35 Clean & Jerks, 115 lbs
60 Double Unders
Run, 603 m
60 Double Unders
35 Clean & Jerks, 115 lbs
35 Pull-ups

35 Pull-ups
35 Clean & Jerks, 115 lbs
60 Double Unders
Run, 603 m
60 Double Unders
35 Clean & Jerks, 115 lbs
35 Pull-ups

Result

19 mins 34 secs | Rx'd

Result

19 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

413th

Level

-

Avg Power Output

106.3 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

413th

Level

-

Avg Power Output

106.3 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

700 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,177 Reps (+70)

Milestone 600

Clean & Jerk

521 Reps (+70)

Milestone 6,000

Double Under

5,927 Reps (+120)

Milestone 900

Jerk

730 Reps (+70)

Milestone 7,000

Jump Rope

5,927 Reps (+120)

Milestone 2,000

Pull-up

1,735 Reps (+70)

Milestone 90,000

Run

85,071 Meters (+603)

Milestone 1,750

Shoulder-to-Overhead

1,734 Reps (+70)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial