18:00 AMRAP:
15 Box Jumps
12 Ring Push-ups
9 Power Cleans, 155 lbs | lbs
18:00 AMRAP:
15 Box Jumps
12 Ring Push-ups
9 Power Cleans, 155 lbs | lbs
May 2, 2017 10:27 PM
6 rounds + 15 Box Jumps + 12 Ring Push-ups | 243 reps | Not Rx'd
724th WOD
Result
Result
6 rounds + 15 Box Jumps + 12 Ring Push-ups | 243 reps | Not Rx'dNotes
Lol! First time really monitoring my pacing during a workout and it works! Notes: - rings (4-4-4 then 3's) - Can push little harder last two mins. Had more left in the tank
Notes
Lol! First time really monitoring my pacing during a workout and it works! Notes: - rings (4-4-4 then 3's) - Can push little harder last two mins. Had more left in the tank
Stats
WOD Count
724th
Level
-
Avg Power Output
26.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
724th
Level
-
Avg Power Output
26.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,781 Reps (+84)Milestone 1,750
Box Jump
1,350 Reps (+105)Milestone 3,000
Clean
2,579 Reps (+54)Milestone 1,500
Power Clean
1,257 Reps (+54)History (1)
History (1)
