btwb

05-01-2017 4:44 AM

4 RFT: Barbell Lunges, Pull-ups, Shoulder-to-Overheads and 403 m 4 RFT: Barbell Lunges, Pull-ups, Shoulder-to-Overheads and 403 m

4 rounds of:
10 Barbell Lunges | 95 lbs
5 Bar Muscle-ups
15 Shoulder-to-Overheads | 95 lbs
Run, 403 m

Result

19 mins 6 secs | Rx'd

Result

19 mins 6 secs | Rx'd

Community

Stats

WOD Count

303rd

Level

Avg Power Output

≈ 63.2 (ft*lbs)/sec

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

303rd

Level

Avg Power Output

≈ 63.2 (ft*lbs)/sec

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Shoulder-to-Overhead

1,250 Reps

Movement Progress

Milestone 90,000

Run

74,049 Meters (+1,612)

Milestone 300

Muscle-up

229 Reps (+20)

Milestone 300

Bar Muscle-up

206 Reps (+20)

Milestone 600

Lunge

554 Reps (+40)

Milestone 1,500

Shoulder-to-Overhead

1,275 Reps (+60)

History (2)

4 RFT: Barbell Lunges, Pull-ups, Shoulder-to-Overheads and 403 m

4 rounds of:
10 Barbell Lunges | 95 lbs
5 Bar Muscle-ups
15 Shoulder-to-Overheads | 95 lbs
Run, 403 m

Result

19 mins 6 secs | Rx'd 19 mins 6 secs | Rx'd

303rd WOD 303rd WOD

4 RFT: Barbell Lunges, Pull-ups, Shoulder-to-Overheads and 403 m

4 rounds of:
10 Barbell Lunges | 115 lbs
10 Bar Muscle-ups
15 Shoulder-to-Overheads | 115 lbs
Run, 403 m

Result

23 mins 27 secs | Rx'd 23 mins 27 secs | Rx'd 4 mins 21 secs 4 mins 21 secs

313th WOD 313th WOD

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