4 rounds of:
10 Barbell Lunges | 115 lbs
10 Bar Muscle-ups
15 Shoulder-to-Overheads | 115 lbs
Run, 403 m
4 rounds of:
10 Barbell Lunges | 115 lbs
10 Bar Muscle-ups
15 Shoulder-to-Overheads | 115 lbs
Run, 403 m
Result
Result
23 mins 27 secs | Rx'd 4 mins 21 secsNotes
25 BMU's. Rest were strict PU. Almost died.
Notes
25 BMU's. Rest were strict PU. Almost died.
Stats
WOD Count
313th
Level
-
Avg Power Output
≈ 62.5 (ft*lbs)/sec (-0.7)
Training Days
32 (2024)
History
2
Stats
WOD Count
313th
Level
-
Avg Power Output
≈ 62.5 (ft*lbs)/sec (-0.7)
Training Days
32 (2024)
History
2
Movement Progress
Movement Progress
Milestone 90,000
Run
78,873 Meters (+1,612)Milestone 300
Muscle-up
269 Reps (+40)Milestone 300
Bar Muscle-up
246 Reps (+40)Milestone 600
Lunge
594 Reps (+40)Milestone 1,500
Shoulder-to-Overhead
1,335 Reps (+60)History (2)
History (2)