AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Bar Muscle-ups | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 0 reps
16 Toes-to-bars | 0 reps
8 Dumbbell Power Cleans, 50 lbs | 0 reps
March 6, 2017 6:05 PM
78 reps | Rx'd
Level 32
317th WOD
Result
Result
78 reps | Rx'dNotes
7:55 Tie Break time
Notes
7:55 Tie Break time
Stats
WOD Count
317th
Level
32
Avg Power Output
≈ 4.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
317th
Level
32
Avg Power Output
≈ 4.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 30
Muscle-up
0 Reps (+0)Milestone 50
Bar Muscle-up
0 Reps (+0)Milestone 1,500
Toes-to-Bar
1,498 Reps (+32)Milestone 900
Lunge
650 Reps (+30)Milestone 1,500
Clean
1,394 Reps (+16)Milestone 750
Power Clean
529 Reps (+16)History (1)
History (1)
