5 rounds of:
Run, 403 m
12 Deadlifts, 185 lbs
9 Chest-to-bar Pull-ups
6 Burpee Box Jumps
5 rounds of:
Run, 403 m
12 Deadlifts, 185 lbs
9 Chest-to-bar Pull-ups
6 Burpee Box Jumps
April 24, 2017 5:44 PM
21 mins 57 secs | Rx'd
410th WOD
Result
Result
21 mins 57 secs | Rx'dStats
WOD Count
410th
Level
-
Avg Power Output
97.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
410th
Level
-
Avg Power Output
97.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
81,047 Meters (+2,015)Milestone 2,500
Burpee
2,197 Reps (+30)Milestone 2,000
Pull-up
1,665 Reps (+45)Milestone 2,750
Box Jump
2,498 Reps (+30)Milestone 1,400
Deadlift
1,389 Reps (+60)History (1)
History (1)
