2 rounds of:
Run, 403 m
10 Front Squats, 115 lbs
10 Pull-ups
40 Double Unders
-- then --
2 rounds of:
Row, 500 m
10 Front Squats, 115 lbs
10 Pull-ups
40 Double Unders
2 rounds of:
Run, 403 m
10 Front Squats, 115 lbs
10 Pull-ups
40 Double Unders
-- then --
2 rounds of:
Row, 500 m
10 Front Squats, 115 lbs
10 Pull-ups
40 Double Unders
April 10, 2017 9:34 PM
17 mins 30 secs | Rx'd
409th WOD
Result
Result
17 mins 30 secs | Rx'dStats
WOD Count
409th
Level
-
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
409th
Level
-
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Movement Progress
Movement Progress
Milestone 6,000
Double Under
5,807 Reps (+160)Milestone 700
Front Squat
689 Reps (+40)Milestone 7,000
Jump Rope
5,807 Reps (+160)Milestone 2,000
Pull-up
1,620 Reps (+40)Milestone 30,000
Row
20,650 Meters (+1,000)Milestone 90,000
Run
79,032 Meters (+806)Milestone 7,500
Squat
6,356 Reps (+40)History (1)
History (1)
