3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 4, 2017 6:30 AM
290 reps | 108, 93, and 89 reps | Rx'd
Level 64
244th WOD
Result
Result
290 reps | 108, 93, and 89 reps | Rx'd 10 repsStats
WOD Count
244th
Level
64
Avg Power Output
117.6 (ft*lbs)/sec (+5.0)
Training Days
51 (2024)
History
6
Stats
WOD Count
244th
Level
64
Avg Power Output
117.6 (ft*lbs)/sec (+5.0)
Training Days
51 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,074 Reps (+50)Milestone 1,750
Box Jump
1,492 Reps (+52)Milestone 7,500
Squat
5,545 Reps (+67)Milestone 2,000
Wall Ball
1,734 Reps (+67)Milestone 1,250
Shoulder-to-Overhead
1,162 Reps (+63)Milestone 900
Push Press
716 Reps (+63)Milestone 350
Sumo Deadlift High Pull
326 Reps (+58)History (6)
History (6)
