3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 20, 2017 5:54 AM
280 reps | 105, 93, and 82 reps | Rx'd
Level 59
229th WOD
Result
Result
280 reps | 105, 93, and 82 reps | Rx'dStats
WOD Count
229th
Level
59
Avg Power Output
112.6 (ft*lbs)/sec
Training Days
41 (2024)
History
6
Stats
WOD Count
229th
Level
59
Avg Power Output
112.6 (ft*lbs)/sec
Training Days
41 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,024 Reps (+43)Milestone 1,750
Box Jump
1,440 Reps (+50)Milestone 7,500
Squat
5,393 Reps (+65)Milestone 2,000
Wall Ball
1,667 Reps (+65)Milestone 1,000
Shoulder-to-Overhead
936 Reps (+67)Milestone 700
Push Press
554 Reps (+67)Milestone 250
Sumo Deadlift High Pull
184 Reps (+55)History (6)
History (6)
