btwb

Vicky Fitlow Vicky Fitlow

03-21-2017 8:59 AM

Back Squat : 3-3-3 Back Squat : 3-3-3

Sets

3 Back Squats | 85 lbs

Level 9

3 Back Squats | 90 lbs

Level 11

3 Back Squats | 95 lbs

Level 13

Sets

3 Back Squats | 85 lbs

Level 9

3 Back Squats | 90 lbs

Level 11

3 Back Squats | 95 lbs

Level 13

Result

810 lbs | 85 lbs, 90 lbs, and 95 lbs | Rx'd

Result

810 lbs | 85 lbs, 90 lbs, and 95 lbs | Rx'd

Community

Stats

WOD Count

149th

Level

Work Performed

2,856 ft*lbs

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

149th

Level

Work Performed

2,856 ft*lbs

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 2,500

Squat

2,491 Reps (+9)

Milestone 500

Back Squat

400 Reps (+9)

History (2)

Back Squat : 3-3-3

Sets
3 Back Squats | 85 lbs
3 Back Squats | 90 lbs
3 Back Squats | 95 lbs

Result

810 lbs | 85 lbs, 90 lbs, and 95 lbs | Rx'd 810 lbs | 85 lbs, 90 lbs, and 95 lbs | Rx'd

Level 21 Level 21 149th WOD 149th WOD

Back Squat : 3-3-3

Sets
3 Back Squats | 85 lbs
3 Back Squats | 85 lbs
3 Back Squats | 85 lbs

Result

765 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 765 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd -45 lbs -45 lbs

Level 19 Level 19 442nd WOD 442nd WOD

1 / 2