Álvaro Rábanos Álvaro Rábanos

03-09-2017 12:35 PM

03-09-2017 12:35 PM


Deadlift : 5-3-1 Deadlift : 5-3-1

Sets


5 Deadlifts | 140 kg

Level 55


3 Deadlifts | 160 kg

Level 67


1 Deadlift | 180 kg

Level 69


Sets


5 Deadlifts | 140 kg

Level 55


3 Deadlifts | 160 kg

Level 67


1 Deadlift | 180 kg

Level 69


Result

1360 kg | 140 kg, 160 kg, and 180 kg | Rx'd

Result

1360 kg | 140 kg, 160 kg, and 180 kg | Rx'd

Community

Community


Stats

WOD Count

52nd

Level

69

Work Performed

8,414 ft*lbs

Training Days

21 (2024)

History

1

Stats

WOD Count

52nd

Level

69

Work Performed

8,414 ft*lbs

Training Days

21 (2024)

History

1


Movement Progress

Movement Progress

Milestone 200

Deadlift

108 Reps (+9)

History (1)

History (1)

0 Comments

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