AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 12 reps
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 35 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft | 10 reps
16 Bar Muscle-ups | 12 reps
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
10 Dumbbell Front Rack Walking Lunges, 35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 35 lbs
March 3, 2017 4:17 PM
124 reps | Rx'd
Level 94
2366th WOD
Result
Result
124 reps | Rx'dStats
WOD Count
2366th
Level
94
Avg Power Output
≈ 28.2 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Stats
WOD Count
2366th
Level
94
Avg Power Output
≈ 28.2 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
120 reps
Movement Progress
Movement Progress
Milestone 1,400
Muscle-up
1,331 Reps (+28)Milestone 750
Bar Muscle-up
735 Reps (+28)Milestone 6,500
Toes-to-Bar
6,141 Reps (+32)Milestone 1,500
Lunge
1,259 Reps (+40)Milestone 7,500
Clean
7,076 Reps (+24)Milestone 4,250
Power Clean
4,026 Reps (+24)History (2)
History (2)
