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Arielle Dyner Arielle Dyner

02-21-2017 12:55 PM

3 RFT: Handstand Push-ups and Front Squat From Floors 3 RFT: Handstand Push-ups and Front Squat From Floors

3 rounds of:
10 Handstand Push-ups
8 Front Squat From Floors, 95 lbs

Result

8 mins 55 secs | Not Rx'd

Result

8 mins 55 secs | Not Rx'd

Notes

lower back issues, replaced front squat with burpees

Notes

lower back issues, replaced front squat with burpees

Community

Stats

WOD Count

777th

Level

Training Days

23 (2024)

History

Stats

WOD Count

777th

Level

Training Days

23 (2024)

History

Movement Progress

Milestone 1,350

Handstand Push-up

1,293 Reps (+30)

Milestone 15,000

Squat

14,402 Reps (+24)

Milestone 1,500

Front Squat

1,369 Reps (+24)

History (2)

3 RFT: Handstand Push-ups and Front Squat From Floors

3 rounds of:
10 Handstand Push-ups
8 Front Squat From Floors, 95 lbs

Result

8 mins 55 secs | Not Rx'd 8 mins 55 secs | Not Rx'd

777th WOD 777th WOD

3 RFT: Handstand Push-ups and Front Squat From Floors

3 rounds of:
10 Handstand Push-ups
8 Front Squat From Floors, 95 lbs

Result

5 mins | Rx'd 5 mins | Rx'd ⚡3 mins 55 secs | Rx'd ⚡3 mins 55 secs | Rx'd

Level 91 Level 91 1100th WOD 1100th WOD

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