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Arielle Dyner Arielle Dyner

02-20-2018 7:40 AM

3 RFT: Handstand Push-ups and Front Squat From Floors 3 RFT: Handstand Push-ups and Front Squat From Floors

3 rounds of:
10 Handstand Push-ups
8 Front Squat From Floors, 95 lbs

Result

5 mins | Rx'd ⚡ 3 mins 55 secs | Rx'd

Result

5 mins | Rx'd ⚡ 3 mins 55 secs | Rx'd

Notes

capped at 1+10 rounds

Notes

capped at 1+10 rounds

Community

Stats

WOD Count

1100th

Level

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1100th

Level

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 2,250

Handstand Push-up

2,175 Reps (+30)

Milestone 25,000

Squat

22,828 Reps (+24)

Milestone 2,300

Front Squat

2,210 Reps (+24)

History (2)

3 RFT: Handstand Push-ups and Front Squat From Floors

3 rounds of:
10 Handstand Push-ups
8 Front Squat From Floors, 95 lbs

Result

8 mins 55 secs | Not Rx'd 8 mins 55 secs | Not Rx'd

777th WOD 777th WOD

3 RFT: Handstand Push-ups and Front Squat From Floors

3 rounds of:
10 Handstand Push-ups
8 Front Squat From Floors, 95 lbs

Result

5 mins | Rx'd 5 mins | Rx'd ⚡3 mins 55 secs | Rx'd ⚡3 mins 55 secs | Rx'd

Level 91 Level 91 1100th WOD 1100th WOD

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