AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 10 reps
12 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 10 reps
12 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
February 3, 2017 8:20 PM
72 reps | Rx'd
Level 48
1046th WOD
Result
Result
72 reps | Rx'd -9 repsStats
WOD Count
1046th
Level
48
Avg Power Output
172.9 (ft*lbs)/sec (+170.6)
Training Days
13 (2024)
History
2
Stats
WOD Count
1046th
Level
48
Avg Power Output
172.9 (ft*lbs)/sec (+170.6)
Training Days
13 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,358 Reps (+30)Milestone 15,000
Squat
14,514 Reps (+42)Milestone 1,100
Overhead Squat
1,048 Reps (+42)History (2)
History (2)
