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Katharina Scharle Katharina Scharle

01-30-2017 5:38 AM

01-30-2017 5:38 AM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 87.5 kg

Level 88

5 Back Squats | 87.5 kg

Level 88

5 Back Squats | 87.5 kg

Level 88

5 Back Squats | 87.5 kg

Level 88

5 Back Squats | 87.5 kg

Level 88

Sets

5 Back Squats | 87.5 kg

Level 88

5 Back Squats | 87.5 kg

Level 88

5 Back Squats | 87.5 kg

Level 88

5 Back Squats | 87.5 kg

Level 88

5 Back Squats | 87.5 kg

Level 88

Result

2187.5 kg | 87.5 kg, 87.5 kg, 87.5 kg, 87.5 kg, and 87.5 kg | Rx'd 25 kg

Result

2187.5 kg | 87.5 kg, 87.5 kg, 87.5 kg, 87.5 kg, and 87.5 kg | Rx'd 25 kg

Community

Community

Stats

WOD Count

364th

Level

95

Work Performed

14,774 ft*lbs (+98)

Training Days

25 (2024)

History

10

Stats

WOD Count

364th

Level

95

Work Performed

14,774 ft*lbs (+98)

Training Days

25 (2024)

History

10

Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,122 Reps (+25)

Milestone 1,700

Back Squat

1,591 Reps (+25)

History (10)

History (10)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 50 kg
5 Back Squats | 60 kg
5 Back Squats | 65 kg
5 Back Squats | 70 kg
5 Back Squats | 75 kg

Sets
5 Back Squats | 50 kg
5 Back Squats | 60 kg
5 Back Squats | 65 kg
5 Back Squats | 70 kg
5 Back Squats | 75 kg

Result

1600 kg | 50 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd 1600 kg | 50 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd

Level 71 Level 71 30th WOD 30th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 75 kg
5 Back Squats | 77.5 kg
5 Back Squats | 80 kg
5 Back Squats | 55 kg
5 Back Squats | 35 kg

Sets
5 Back Squats | 75 kg
5 Back Squats | 77.5 kg
5 Back Squats | 80 kg
5 Back Squats | 55 kg
5 Back Squats | 35 kg

Result

1612.5 kg | 75 kg, 77.5 kg, 80 kg, 55 kg, and 35 kg | Rx'd 1612.5 kg | 75 kg, 77.5 kg, 80 kg, 55 kg, and 35 kg | Rx'd 12.5 kg 12.5 kg

Level 71 Level 71 164th WOD 164th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg

Sets
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg

Result

2000 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 2000 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 387.5 kg 387.5 kg

Level 91 Level 91 183rd WOD 183rd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 80 kg
5 Back Squats | 82.5 kg
5 Back Squats | 82.5 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg

Sets
5 Back Squats | 80 kg
5 Back Squats | 82.5 kg
5 Back Squats | 82.5 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg

Result

2025 kg | 80 kg, 82.5 kg, 82.5 kg, 80 kg, and 80 kg | Rx'd 2025 kg | 80 kg, 82.5 kg, 82.5 kg, 80 kg, and 80 kg | Rx'd 25 kg 25 kg

Level 91 Level 91 210th WOD 210th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 85 kg
5 Back Squats | 85 kg
5 Back Squats | 85 kg
5 Back Squats | 85 kg
5 Back Squats | 85 kg

Sets
5 Back Squats | 85 kg
5 Back Squats | 85 kg
5 Back Squats | 85 kg
5 Back Squats | 85 kg
5 Back Squats | 85 kg

Result

2125 kg | 85 kg, 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd 2125 kg | 85 kg, 85 kg, 85 kg, 85 kg, and 85 kg | Rx'd 100 kg 100 kg

Level 94 Level 94 349th WOD 349th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 85 kg
5 Back Squats | 85 kg
5 Back Squats | 87.5 kg
5 Back Squats | 87.5 kg
5 Back Squats | 87.5 kg

Sets
5 Back Squats | 85 kg
5 Back Squats | 85 kg
5 Back Squats | 87.5 kg
5 Back Squats | 87.5 kg
5 Back Squats | 87.5 kg

Result

2162.5 kg | 85 kg, 85 kg, 87.5 kg, 87.5 kg, and 87.5 kg | Rx'd 2162.5 kg | 85 kg, 85 kg, 87.5 kg, 87.5 kg, and 87.5 kg | Rx'd 37.5 kg 37.5 kg

Level 95 Level 95 361st WOD 361st WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 87.5 kg
5 Back Squats | 87.5 kg
5 Back Squats | 87.5 kg
5 Back Squats | 87.5 kg
5 Back Squats | 87.5 kg

Sets
5 Back Squats | 87.5 kg
5 Back Squats | 87.5 kg
5 Back Squats | 87.5 kg
5 Back Squats | 87.5 kg
5 Back Squats | 87.5 kg

Result

2187.5 kg | 87.5 kg, 87.5 kg, 87.5 kg, 87.5 kg, and 87.5 kg | Rx'd 2187.5 kg | 87.5 kg, 87.5 kg, 87.5 kg, 87.5 kg, and 87.5 kg | Rx'd 25 kg 25 kg

Level 95 Level 95 364th WOD 364th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 97.5 kg
5 Back Squats | 97.5 kg
5 Back Squats | 97.5 kg
5 Back Squats | 97.5 kg
5 Back Squats | 97.5 kg

Sets
5 Back Squats | 97.5 kg
5 Back Squats | 97.5 kg
5 Back Squats | 97.5 kg
5 Back Squats | 97.5 kg
5 Back Squats | 97.5 kg

Result

2437.5 kg | 97.5 kg, 97.5 kg, 97.5 kg, 97.5 kg, and 97.5 kg | Rx'd 2437.5 kg | 97.5 kg, 97.5 kg, 97.5 kg, 97.5 kg, and 97.5 kg | Rx'd ⚡250 kg ⚡250 kg

Level 98 Level 98 535th WOD 535th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 75 kg
5 Back Squats | 85 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 75 kg
5 Back Squats | 85 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Result

2300 kg | 75 kg, 85 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2300 kg | 75 kg, 85 kg, 100 kg, 100 kg, and 100 kg | Rx'd -137.5 kg -137.5 kg

Level 96 Level 96 597th WOD 597th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Result

2325 kg | 80 kg, 90 kg, 95 kg, 100 kg, and 100 kg | Rx'd 2325 kg | 80 kg, 90 kg, 95 kg, 100 kg, and 100 kg | Rx'd 25 kg 25 kg

Level 97 Level 97 604th WOD 604th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Katharina Scharle. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Katharina Scharle. start your free trial