10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
5 rounds + 6 Double Unders | 231 reps | Rx'd -0.467 roundsNotes
sore shoulders , will do again
Notes
sore shoulders , will do again
Stats
WOD Count
1891st
Level
64
Avg Power Output
100.5 (ft*lbs)/sec (-4.8)
Training Days
16 (2024)
History
3
Stats
WOD Count
1891st
Level
64
Avg Power Output
100.5 (ft*lbs)/sec (-4.8)
Training Days
16 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,052 Reps (+156)Milestone 14,000
Double Under
13,502 Reps (+156)Milestone 5,000
Snatch
4,884 Reps (+75)Milestone 2,750
Power Snatch
2,586 Reps (+75)History (3)
History (3)