Alvaro Cortes Alvaro Cortes

01-22-2017 6:46 PM

01-22-2017 6:46 PM


AMRAP 8 mins: Double Unders and Medicine Ball Clean + Wall Balls AMRAP 8 mins: Double Unders and Medicine Ball Clean + Wall Balls

8:00 AMRAP:
30 Double Unders
max rep Medicine Ball Clean + Wall Balls, 20 lbs, 10 ft

8:00 AMRAP:
30 Double Unders
max rep Medicine Ball Clean + Wall Balls, 20 lbs, 10 ft

Result

0 reps | | Not Rx'd

Result

0 reps | | Not Rx'd

Community

Community


Stats

WOD Count

6th

Level

-

Avg Power Output

≈ 555.2 (ft*lbs)/sec

Training Days

2 (2024)

History

2

Stats

WOD Count

6th

Level

-

Avg Power Output

≈ 555.2 (ft*lbs)/sec

Training Days

2 (2024)

History

2


Achievements

Achievements

Milestone Reached

Jump Rope

5,000 Reps

Milestone Reached

Double Under

4,000 Reps

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,160 Reps (+2,580)

Milestone 6,000

Double Under

5,160 Reps (+2,580)

Milestone 250

Clean

0 Reps (+0)

Milestone 50

Medicine Ball Clean

0 Reps (+0)

Milestone 300

Wall Ball

0 Reps (+0)

History (2)

History (2)

0 Comments

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