3 rounds of:
10 Ring Dip (Blue Band)s
10 Bulgarian Split Squats, 6 kg
10 Handstand Push-ups
3 rounds of:
10 Ring Dip (Blue Band)s
10 Bulgarian Split Squats, 6 kg
10 Handstand Push-ups
January 2, 2017 10:53 AM
| Rx'd
775th WOD
Result
Result
| Rx'dStats
WOD Count
775th
Level
-
Work Performed
≈ 4,449 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
775th
Level
-
Work Performed
≈ 4,449 ft*lbs
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
300 Reps
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
128 Reps (+30)Milestone 400
Dip
306 Reps (+30)History (1)
History (1)
