December 27, 2016 1:57 PM
4 mins 47 secs | Rx'd
Level 99
1722nd WOD
Result
Result
4 mins 47 secs | Rx'dNotes
Injured left hamstring so upper body work for the next couple weeks... HSPU- 21s unbroken, 15 were 10/5 but never came out of handstand, 9s were 6/3 but never out of handstand... Dips were 12/9, 5/5/5, 3/3/3... Push ups were 12/6/3, 5/5/5, 5/4... No real breaks, just a shake and back at the element
Notes
Injured left hamstring so upper body work for the next couple weeks... HSPU- 21s unbroken, 15 were 10/5 but never came out of handstand, 9s were 6/3 but never out of handstand... Dips were 12/9, 5/5/5, 3/3/3... Push ups were 12/6/3, 5/5/5, 5/4... No real breaks, just a shake and back at the element
Stats
WOD Count
1722nd
Level
99
Avg Power Output
158.2 (ft*lbs)/sec
Training Days
302 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1722nd
Level
99
Avg Power Output
158.2 (ft*lbs)/sec
Training Days
302 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
8:00
Movement Progress
Movement Progress
Milestone 6,250
Push-up
6,092 Reps (+45)Milestone 3,600
Handstand Push-up
3,548 Reps (+45)Milestone 3,700
Dip
3,659 Reps (+45)History (3)
History (3)
