January 26, 2017 3:16 AM
4 mins 53 secs | Rx'd
Level 99
1818th WOD
Result
Result
4 mins 53 secs | Rx'd 6 secsNotes
Fuck... That felt harder than last time... 6 seconds off PR... HSPU were unbroken but slow and picked hands up on sets of 15 and 9 to shake them out... Did first set of ring dips unbroken and that blasted me for the rest of the WOD, probably should have broken it into sets of 7 or 12/9... First round done at 1:22, Round 2 done at 3:30... Ring dips were 21/4+4+4+3/3+3+3... Push ups were 7+7+7/5+5+5/3+3+3...
Notes
Fuck... That felt harder than last time... 6 seconds off PR... HSPU were unbroken but slow and picked hands up on sets of 15 and 9 to shake them out... Did first set of ring dips unbroken and that blasted me for the rest of the WOD, probably should have broken it into sets of 7 or 12/9... First round done at 1:22, Round 2 done at 3:30... Ring dips were 21/4+4+4+3/3+3+3... Push ups were 7+7+7/5+5+5/3+3+3...
Stats
WOD Count
1818th
Level
99
Avg Power Output
155.0 (ft*lbs)/sec (-3.2)
Training Days
23 (2024)
History
3
Stats
WOD Count
1818th
Level
99
Avg Power Output
155.0 (ft*lbs)/sec (-3.2)
Training Days
23 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
8:00
Movement Progress
Movement Progress
Milestone 6,250
Push-up
6,137 Reps (+45)Milestone 3,900
Handstand Push-up
3,880 Reps (+45)Milestone 3,900
Dip
3,863 Reps (+45)History (3)
History (3)
