Christoph Dubiel Christoph Dubiel

12-27-2016 3:39 PM

12-27-2016 3:39 PM

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Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

27 mins 17 secs | Rx'd

Result

27 mins 17 secs | Rx'd

Community

Community

Stats

WOD Count

124th

Level

72

Avg Power Output

100.9 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

124th

Level

72

Avg Power Output

100.9 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Movement Progress

Milestone 250

Box Jump

230 Reps (+150)

Milestone 5,000

Squat

2,680 Reps (+150)

Milestone 500

Wall Ball

406 Reps (+150)

Milestone 750

Kettlebell Swing

675 Reps (+150)

History (1)

History (1)

1 / 1
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