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Helen Langkilde Helen Langkilde

12-18-2016 10:29 PM

12-18-2016 10:29 PM

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Run 800 m TT Run 800 m TT

Intervals
Run, 800 m | 3:18

Intervals
Run, 800 m | 3:18

Result

3 mins 18 secs | Rx'd 18 secs

Result

3 mins 18 secs | Rx'd 18 secs

Notes

Went at about 80% first run.

Notes

Went at about 80% first run.

Community

Community

Stats

WOD Count

1804th

Level

84

Avg Power Output

136.2 (ft*lbs)/sec (-45.1)

Training Days

227 (2024)

History

8

Stats

WOD Count

1804th

Level

84

Avg Power Output

136.2 (ft*lbs)/sec (-45.1)

Training Days

227 (2024)

History

8

Movement Progress

Movement Progress

Milestone 430,000

Run

412,254 Meters (+800)

History (8)

History (8)

Run 800 m TT

Run 800 m TT

800 m Runs

800 m Runs

Result

3 mins 14 secs | Rx'd 3 mins 14 secs | Rx'd

Level 88 Level 88 49th WOD 49th WOD

Run 800 m TT

Run 800 m TT

800 m Runs

800 m Runs

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd 5 secs 5 secs

Level 90 Level 90 139th WOD 139th WOD

Run 800 m TT

Run 800 m TT

Interval
Run, 800 m | 3:17

Interval
Run, 800 m | 3:17

Result

3 mins 17 secs | Rx'd 3 mins 17 secs | Rx'd 8 secs 8 secs

Level 85 Level 85 732nd WOD 732nd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:01

Intervals
Run, 800 m | 3:01

Result

3 mins 1 sec | Rx'd 3 mins 1 sec | Rx'd 16 secs 16 secs

Level 93 Level 93 1164th WOD 1164th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:00

Intervals
Run, 800 m | 3:00

Result

3 mins | Rx'd 3 mins | Rx'd ⚡1 sec ⚡1 sec

Level 94 Level 94 1305th WOD 1305th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:00

Intervals
Run, 800 m | 3:00

Result

3 mins | Rx'd 3 mins | Rx'd 0 secs 0 secs

Level 94 Level 94 1684th WOD 1684th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:28

Intervals
Run, 800 m | 3:28

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd 28 secs 28 secs

Level 79 Level 79 1806th WOD 1806th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:18

Intervals
Run, 800 m | 3:18

Result

3 mins 18 secs | Rx'd 3 mins 18 secs | Rx'd 18 secs 18 secs

Level 84 Level 84 1804th WOD 1804th WOD

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