btwb

Scott Melendrez Scott Melendrez

12-10-2016 1:19 PM

Bench Press : 5-5-5 Bench Press : 5-5-5

Sets

5 Bench Press | 135 lbs

Level 16

5 Bench Press | 140 lbs

Level 19

5 Bench Press | 140 lbs

Level 19

Sets

5 Bench Press | 135 lbs

Level 16

5 Bench Press | 140 lbs

Level 19

5 Bench Press | 140 lbs

Level 19

Result

2075 lbs | 135 lbs, 140 lbs, and 140 lbs | Rx'd -95 lbs

Result

2075 lbs | 135 lbs, 140 lbs, and 140 lbs | Rx'd -95 lbs

Notes

Part of front squat and double under WOD. Need to do this more often. BTWB shows over a year since last. L shoulder said ?!?!

Notes

Part of front squat and double under WOD. Need to do this more often. BTWB shows over a year since last. L shoulder said ?!?!

Community

Stats

WOD Count

944th

Level

Work Performed

4,064 ft*lbs (-186)

Training Days

173 (2024)

History

Stats

WOD Count

944th

Level

Work Performed

4,064 ft*lbs (-186)

Training Days

173 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 400

Bench Press

313 Reps (+15)

History (8)

Bench Press : 5-5-5

Sets
Bench Press, 5 reps | 125 lbs
Bench Press, 5 reps | 125 lbs
Bench Press, 5 reps | 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd

Level 19 Level 19 555th WOD 555th WOD

Bench Press : 5-5-5

Sets
Bench Press, 5 reps | 130 lbs
Bench Press, 5 reps | 130 lbs
Bench Press, 5 reps | 130 lbs

Result

1950 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 1950 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 75 lbs 75 lbs

Level 20 Level 20 561st WOD 561st WOD

Bench Press : 5-5-5

Sets
Bench Press, 5 reps | 135 lbs
Bench Press, 5 reps | 135 lbs
Bench Press, 5 reps | 135 lbs

Result

2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 75 lbs 75 lbs

Level 24 Level 24 567th WOD 567th WOD

Bench Press : 5-5-5

Sets
5 Bench Press | 140 lbs
5 Bench Press | 140 lbs
5 Bench Press | 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 75 lbs 75 lbs

Level 26 Level 26 574th WOD 574th WOD

Bench Press : 5-5-5

Sets : rest 2 mins
5 Bench Press | 145 lbs
5 Bench Press | 145 lbs
5 Bench Press | 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 75 lbs 75 lbs

Level 30 Level 30 583rd WOD 583rd WOD

Bench Press : 5-5-5

Sets : rest 2 mins
5 Bench Press | 150 lbs
5 Bench Press | 150 lbs
5 Bench Press | 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 32 Level 32 598th WOD 598th WOD

Bench Press : 5-5-5

Sets : rest 2 mins
5 Bench Press | 155 lbs
5 Bench Press | 155 lbs
4 Bench Press | 155 lbs

Result

2170 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 2170 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd -80 lbs -80 lbs

Level 28 Level 28 610th WOD 610th WOD

Bench Press : 5-5-5

Sets
5 Bench Press | 135 lbs
5 Bench Press | 140 lbs
5 Bench Press | 140 lbs

Result

2075 lbs | 135 lbs, 140 lbs, and 140 lbs | Rx'd 2075 lbs | 135 lbs, 140 lbs, and 140 lbs | Rx'd -95 lbs -95 lbs

Level 25 Level 25 944th WOD 944th WOD

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