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Robert Gazdag Robert Gazdag

12-11-2016 8:47 AM

12-11-2016 8:47 AM

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Run 4500 m TT Run 4500 m TT

Intervals
Run, 4500 m | 24:00

Intervals
Run, 4500 m | 24:00

Result

24 mins | Rx'd 30 secs

Result

24 mins | Rx'd 30 secs

Notes

kleine Isar-Runde

Notes

kleine Isar-Runde

Community

Community

Stats

WOD Count

1020th

Level

71

Avg Power Output

63.0 (ft*lbs)/sec (-4.1)

Training Days

150 (2024)

History

11

Stats

WOD Count

1020th

Level

71

Avg Power Output

63.0 (ft*lbs)/sec (-4.1)

Training Days

150 (2024)

History

11

Achievements

Achievements

Milestone Reached

Run

770,000 Meters

Movement Progress

Movement Progress

Milestone 790,000

Run

773,100 Meters (+4,500)

History (11)

History (11)

Run 4500 m TT

Run 4500 m TT

Intervals
Run, 4500 m | 26:00

Intervals
Run, 4500 m | 26:00

Result

26 mins | Rx'd 26 mins | Rx'd

Level 53 Level 53 863rd WOD 863rd WOD

Run 4500 m TT

Run 4500 m TT

Intervals
Run, 4500 m | 27:30

Intervals
Run, 4500 m | 27:30

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 46 Level 46 991st WOD 991st WOD

Run 4500 m TT

Run 4500 m TT

Intervals
Run, 4500 m | 26:00

Intervals
Run, 4500 m | 26:00

Result

26 mins | Rx'd 26 mins | Rx'd 1 min 30 secs 1 min 30 secs

Level 53 Level 53 998th WOD 998th WOD

Run 4500 m TT

Run 4500 m TT

Intervals
Run, 4500 m | 23:30

Intervals
Run, 4500 m | 23:30

Result

23 mins 30 secs | Rx'd 23 mins 30 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 74 Level 74 1018th WOD 1018th WOD

Run 4500 m TT

Run 4500 m TT

Intervals
Run, 4500 m | 24:00

Intervals
Run, 4500 m | 24:00

Result

24 mins | Rx'd 24 mins | Rx'd 30 secs 30 secs

Level 71 Level 71 1020th WOD 1020th WOD

Run 4500 m TT

Run 4500 m TT

Intervals
Run, 4500 m | 24:00

Intervals
Run, 4500 m | 24:00

Result

24 mins | Rx'd 24 mins | Rx'd 0 secs 0 secs

Level 71 Level 71 1025th WOD 1025th WOD

Run 4500 m TT

Run 4500 m TT

Intervals
Run, 4500 m | 22:00

Intervals
Run, 4500 m | 22:00

Result

22 mins | Rx'd 22 mins | Rx'd ⚡2 mins ⚡2 mins

Level 84 Level 84 1144th WOD 1144th WOD

Run 4500 m TT

Run 4500 m TT

Intervals
Run, 4500 m | 22:00

Intervals
Run, 4500 m | 22:00

Result

22 mins | Rx'd 22 mins | Rx'd 0 secs 0 secs

Level 84 Level 84 1165th WOD 1165th WOD

Run 4500 m TT

Run 4500 m TT

Intervals
Run, 4500 m | 22:00

Intervals
Run, 4500 m | 22:00

Result

22 mins | Rx'd 22 mins | Rx'd 0 secs 0 secs

Level 84 Level 84 1169th WOD 1169th WOD

Run 4500 m TT

Run 4500 m TT

Intervals
Run, 4500 m | 22:30

Intervals
Run, 4500 m | 22:30

Result

22 mins 30 secs | Rx'd 22 mins 30 secs | Rx'd 30 secs 30 secs

Level 81 Level 81 1198th WOD 1198th WOD

Run 4500 m TT

Run 4500 m TT

Intervals
Run, 4500 m | 27:55

Intervals
Run, 4500 m | 27:55

Result

27 mins 55 secs | Rx'd 27 mins 55 secs | Rx'd 5 mins 25 secs 5 mins 25 secs

Level 44 Level 44 1873rd WOD 1873rd WOD

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