April 20, 2012 7:26 PM
30 mins | Not Rx'd
78th WOD
Result
Result
30 mins | Not Rx'dNotes
Shin splints need rest. Did supplemental work instead. "Frantastic" 5 rounds: 5-4-3-2-1 95# Thruster Pull-ups Rest 2 minutes in between. Record total time. 9:49 total. 30 second difference between round 1 and round 5. Faster each round. Hips tight and thrusters were sloppy!
Notes
Shin splints need rest. Did supplemental work instead. "Frantastic" 5 rounds: 5-4-3-2-1 95# Thruster Pull-ups Rest 2 minutes in between. Record total time. 9:49 total. 30 second difference between round 1 and round 5. Faster each round. Hips tight and thrusters were sloppy!
Stats
WOD Count
78th
Level
-
Training Days
49 (2024)
History
3
Stats
WOD Count
78th
Level
-
Training Days
49 (2024)
History
3
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Milestone Reached
Run
50,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Run
50,919 Meters (+5,000)History (3)
History (3)
