7 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 Box Jump (22 in.)s
plus a partial round of:
10 Push Press 115 lbs
6 Kettlebell Swings 1.5 pood
0 Box Jump (22 in.)s
7 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 Box Jump (22 in.)s
plus a partial round of:
10 Push Press 115 lbs
6 Kettlebell Swings 1.5 pood
0 Box Jump (22 in.)s
April 18, 2012 6:07 PM
7.533 rounds | Not Rx'd
256th WOD
Result
Result
7.533 rounds | Not Rx'dNotes
75# push press, could go up next time; 22 inch box jumps
Notes
75# push press, could go up next time; 22 inch box jumps
Stats
WOD Count
256th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
56 (2024)
History
2
Stats
WOD Count
256th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
56 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 1,250
Kettlebell Swing
1,158 Reps (+76)Milestone 1,250
Shoulder-to-Overhead
1,092 Reps (+80)Milestone 700
Push Press
563 Reps (+80)History (2)
History (2)
